End your day with calm and clarity. Discover how a nightly gratitude practice and guided Examen can improve sleep, reduce stress, and help you focus on what matters most. Start your gratitude journey tonight!
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Explore The M Factor Film: Shredding the Silence of Menopause, a powerful documentary streaming on PBS that breaks the taboo surrounding menopause. Discover the real experiences of women, challenge misconceptions, and spark conversations about midlife health and empowerment. Whether you're navigating menopause or curious to learn more, this post offers insights and inspiration
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If I told you how you could reduce your caffeine intake and improve your skin, joint health, and mental clarity with one tasty drink, would you be interested?
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My attitude has changed…this is not a whoo whoo hippy health alternative but the next big thing in health and wellness.
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Support BIG LOVE CANCER CARE by making a donation today!
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Working to dismantle my negative self-talk and messaging about aging, body image, fatphobia, anti-fat bias, and diet culture.
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Some of my favorite hiking trails for the whole family, places to eat, and some outside of the box outdoor adventures you can take in Park City, Utah!
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With so many fantastic places to ski and snowboard in Park City, how do you choose where to stay? I outline the pluses and minuses of the four main areas to stay on your next winter vacation.
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Whether I am traveling with “just” a carryon or checking bags, I always like to Bring It all (or most of it). Whether you are a bougie maximalist or a paired down minimalist, here are five tips to make sure you have it all with you this summer!
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The mountains are calling and I must go, said everyone in Houston from Mid June to September. We head for the hills of Park City, Utah every summer and I can’t wait to share with you some of my favorite things to do around Park City.
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Let’s talk about motivation. Here’s the deal. Without momentum, you can’t have motivation. You don’t need motivation to start.
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I’ve been doing a lot of work on mindset. This has been a process and one that has taken years to transpire. How did I get to the “let go?”
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