End your day with calm and clarity. Discover how a nightly gratitude practice and guided Examen can improve sleep, reduce stress, and help you focus on what matters most. Start your gratitude journey tonight!
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Explore The M Factor Film: Shredding the Silence of Menopause, a powerful documentary streaming on PBS that breaks the taboo surrounding menopause. Discover the real experiences of women, challenge misconceptions, and spark conversations about midlife health and empowerment. Whether you're navigating menopause or curious to learn more, this post offers insights and inspiration
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Grab your friendies and play! Here are some tips for getting a regular group together!
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Beyond Barbie & T Swift, powerful women to dress as for Halloween!
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Working to dismantle my negative self-talk and messaging about aging, body image, fatphobia, anti-fat bias, and diet culture.
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Simplify your morning routine at home or on the road this fall with a capsule wardrobe!
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Five of my favorite spots to find sustainable fashion, clean beauty, fellow b corps, and outdoor summer markets in Park City, Utah.
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Three ways to reduce your single use plastics
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My friend, Alison Moorhead went to a cat circus last night and I am left with so many questions, the least of which was why didn’t she invite me?!
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We are no longer in the same boat, but flying down the mountain or floating down the river in innertubes hoping to link back up with those we care about most. But how?
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With so many fantastic places to ski and snowboard in Park City, how do you choose where to stay? I outline the pluses and minuses of the four main areas to stay on your next winter vacation.
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I have to tell you…a few years ago, I almost hit Brené Freakin Brown with my car.
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Want to avoid losing your freakin mind when you take your family pictures this holiday? I have a couple of things that have worked for me that I’m sharing on the blog so that you can be your own stylist, choose outfits for your family, select a location, and decide whether or not to hire a professional photographer!
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Whether I am traveling with “just” a carryon or checking bags, I always like to Bring It all (or most of it). Whether you are a bougie maximalist or a paired down minimalist, here are five tips to make sure you have it all with you this summer!
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The mountains are calling and I must go, said everyone in Houston from Mid June to September. We head for the hills of Park City, Utah every summer and I can’t wait to share with you some of my favorite things to do around Park City.
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