If I told you how you could reduce your caffeine intake and improve your skin, joint health, and mental clarity with one tasty drink, would you be interested?
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My attitude has changed…this is not a whoo whoo hippy health alternative but the next big thing in health and wellness.
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Support BIG LOVE CANCER CARE by making a donation today!
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Working to dismantle my negative self-talk and messaging about aging, body image, fatphobia, anti-fat bias, and diet culture.
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Some of my favorite hiking trails for the whole family, places to eat, and some outside of the box outdoor adventures you can take in Park City, Utah!
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With so many fantastic places to ski and snowboard in Park City, how do you choose where to stay? I outline the pluses and minuses of the four main areas to stay on your next winter vacation.
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Whether I am traveling with “just” a carryon or checking bags, I always like to Bring It all (or most of it). Whether you are a bougie maximalist or a paired down minimalist, here are five tips to make sure you have it all with you this summer!
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The mountains are calling and I must go, said everyone in Houston from Mid June to September. We head for the hills of Park City, Utah every summer and I can’t wait to share with you some of my favorite things to do around Park City.
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Let’s talk about motivation. Here’s the deal. Without momentum, you can’t have motivation. You don’t need motivation to start.
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I’ve been doing a lot of work on mindset. This has been a process and one that has taken years to transpire. How did I get to the “let go?”
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