My Healthy Attitude About...CBD
Navigating Perimenopausal Insomnia: My Journey to Better Sleep with CBD
Hey there, Friendies! Today, I want to share a personal story about a significant turning point in my life. As many of you know, I'm passionate about clean beauty, business, and, of course, helping fellow women through the trials of perimenopause. But today, I'm going to talk about something a bit more personal—my experience with perimenopausal insomnia and how CBD became my ally in the battle for a good night's sleep.
The Perimenopause Plunge into Sleepless Nights
Perimenopause is a tricky period in a woman's life. It's a time of transition, marked by hormonal fluctuations that can lead to a host of symptoms…weight gain, night sweats, mood swings. One of the most challenging for me started this summer, was insomnia. It's like my body decided that sleep was optional, and it was driving me absolutely nuts. I knew I couldn’t start the school year not sleeping.
At first, I tried various remedies – from supplements to meditation – but nothing seemed to provide lasting relief. I was constantly tired and irritable, and it felt like I was losing the battle against sleeplessness. That's when I decided to phone a friend “wiser than me” and looked into CBD.
Why CBD for Better Sleep?
Quite frankly, I had a lot of misconceptions about CBD, thinking that it was for more, lets say recreational purposes. I didn’t actually understand about CBD's potential benefits for sleep, but I wanted to learn how it worked. CBD, or cannabidiol, is a natural compound found in the hemp plant. It's non-psychoactive, meaning it won't get you high, but it does have some fascinating properties.
1. Stress Reduction: Perimenopause often brings heightened stress and anxiety. CBD interacts with your endocannabinoid system, which can help reduce stress levels.
2. Pain Management: Some perimenopausal symptoms, like joint pain or headaches, can disrupt sleep. CBD is known for its potential to alleviate various types of discomfort.
3. Regulating Sleep Patterns: CBD may help regulate sleep-wake cycles, making it easier to fall asleep and stay asleep.
4. Relaxation: CBD can promote a sense of relaxation, which is crucial for those struggling with racing thoughts at night.
My CBD Journey
I started my CBD journey by talking to a friend I trusted, who has done extensive research who had found a reputable brand that aligned with my values of health and clean beauty. That's when I came across CBD products that met my high standards. I began with a clean CBD gummy and, to my surprise, the results were astonishing.
Almost immediately and with consistency use, I noticed that my sleep patterns were becoming more stable. My mind was calmer, and I could fall asleep more easily. Even better, I woke up feeling refreshed and ready to tackle the day, just like I used to.
The Impact on My Life
Introducing CBD into my daily routine had a profound impact on my life. Not only did it help me regain control over my sleep, but it also improved my overall well-being. I felt more energized, less anxious, and more in touch with myself.
I've made incremental changes to my lifestyle, embracing fitness, and incorporating clean beauty products. And now, CBD has become an essential part of my self-care routine, so I like I did when I started using clean beauty, I want all of you to understand and learn about its benefits too.
A Word of Advice
If you're considering trying CBD for your perimenopausal insomnia, I encourage you to do your research. Look for a brand that aligns with your values, provides high-quality products, and consult with a healthcare professional if you have any concerns.
Remember, our bodies are unique, and what works for one person might not work the same way for another. It's essential to find the right balance and dosage that suits you.
In conclusion, my journey through perimenopausal insomnia was challenging, but it led me to discover a powerful ally in CBD. It has helped me regain the sleep I so desperately needed and improved my overall quality of life.
If you're going through a similar struggle, consider exploring the potential benefits of CBD. It might just be the solution you've been looking for to get those well-deserved restful nights. I am linking the what I started with and am offering $10 off your first order. The Ballance & Restore Duo is a great place to start. Shoot me a DM and I am happy to chat with you further!
Here's to better sleep, friendies! 💤✨
As always, thank you for joining me on this journey, and I'll catch you in the next post. Sweet dreams! 😴💚